Mumbai, Maharashtra, India: Wellness travel has tended to treat women as a single category. Layan LIFE by Anantara is betting that they aren't. The brand's flagship retreat, tucked inside the Anantara Layan Phuket Resort, has rolled out a new set of women-focused programmes built around a simple observation: what a woman needs at twenty rarely matches what she needs at fifty.

So the retreats stretch across the whole arc. There's something for screen-saturated teenagers, for women riding the hormonal shifts of midlife, and for those moving into later years who want to stay strong, mobile and well. Each programme pulls together advanced diagnostics, nutrition, movement and therapeutic treatments, then weaves in Thailand's long-standing healing traditions, the aim being a plan that feels personal rather than packaged.

The timing isn't accidental. Travel is increasingly multi-generational and purpose-driven, with more women choosing to go together, mothers and daughters, sisters, old friends, in search of trips that mix learning, bonding and real rest. Layan LIFE leans into that. Guests stay and spend time together and share workshops, but each woman follows her own tailored path based on her age, needs and goals.

"At Layan LIFE, we recognise that a woman's wellbeing is never static," says Jennifer Sanvictores, General Manager. She points out that bodies, hormones and emotional lives all shift over time, and argues the retreats are built to meet each stage with care and scientific accuracy rather than a one-size-fits-all script.

At the centre sits Longevity for LIFE, a preventive and regenerative programme meant to extend healthy years rather than just treat symptoms. It folds in longevity diagnostics, Thai Traditional Medicine, functional nutrition, therapeutic movement, IV therapy and one-on-one coaching, all pointed at hormonal balance, restored vitality and sustainable long-term health.

Two specialty retreats branch off from there. The three-night Medically Guided Women's Longevity Retreat focuses on perimenopause, menopause and post-menopause, tackling hormonal stability, bone and muscle health, metabolic and cardiovascular resilience, and cognitive and emotional wellbeing. The three-night Holistic Women's Wellness Retreat, launched to mark Women's Wellness Month in March, leans more on Thai healing wisdom, mindful movement and restorative ritual, designed for women dealing with fatigue, stress, sleep trouble, or post-partum recovery, and for busy professionals badly in need of a reset.