The recent incidents are a reminder that health is fragile: Arushi Nishank
"When I hear of such unfortunate news, it makes me realize how essential it is to care for our health—not just our fitness," she said, stressing that physical fitness alone doesn't ensure long-term health.
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“The recent incidents are a reminder that health is fragile: Arushi Nishank”
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glamstaan.com
21 Sep 2024
Actress and producer Arushi Nishank, known for her work in music videos like Teri Galliyon Se, Wafa Na Raas Aayee, Jo Tumko Jhooth Lage, the movie Tarini, and as the producer of Life Hill Gayi, emphasizes that health should always be a top priority.
Reflecting on the sudden passing of actor Vikas Sethi due to cardiac arrest, Arushi shared her thoughts on the importance of overall well-being. "When I hear of such unfortunate news, it makes me realize how essential it is to care for our health—not just our fitness," she said, stressing that physical fitness alone doesn't ensure long-term health.
Arushi explained that maintaining a healthy lifestyle today is crucial for securing a better future. She shared, "For me, I try to stay healthy by balancing exercise, eating well, and having regular check-ups." These habits, she believes, are the foundation of good health and are essential for preventing potential health risks.
However, Arushi acknowledged that stress is a constant part of modern life. "Stress has become an inevitable aspect of our daily routine," she admitted, "but I try to keep myself as calm as possible by meditating." This mindfulness practice helps her maintain a sense of balance and well-being, even in the face of challenges.
In closing, Arushi reflected on the fragility of life. "The recent incidents are a reminder that health is fragile, and we should take care of ourselves. Death is inevitable, but so is life. We must take life with a pinch of salt, move forward, and achieve our goals. At the end of the day, happiness lies in enjoying the little things," she concluded.
Reflecting on the sudden passing of actor Vikas Sethi due to cardiac arrest, Arushi shared her thoughts on the importance of overall well-being. "When I hear of such unfortunate news, it makes me realize how essential it is to care for our health—not just our fitness," she said, stressing that physical fitness alone doesn't ensure long-term health.
Arushi explained that maintaining a healthy lifestyle today is crucial for securing a better future. She shared, "For me, I try to stay healthy by balancing exercise, eating well, and having regular check-ups." These habits, she believes, are the foundation of good health and are essential for preventing potential health risks.
However, Arushi acknowledged that stress is a constant part of modern life. "Stress has become an inevitable aspect of our daily routine," she admitted, "but I try to keep myself as calm as possible by meditating." This mindfulness practice helps her maintain a sense of balance and well-being, even in the face of challenges.
In closing, Arushi reflected on the fragility of life. "The recent incidents are a reminder that health is fragile, and we should take care of ourselves. Death is inevitable, but so is life. We must take life with a pinch of salt, move forward, and achieve our goals. At the end of the day, happiness lies in enjoying the little things," she concluded.
